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      <image:title>Home - Flying to unexpected heights</image:title>
      <image:caption>--Kaiya Ansorge</image:caption>
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      <image:title>Home - How to Use the 7 Chakras to Get in Touch with Personal Vitality</image:title>
      <image:caption>How to Use the 7 Chakras to Get in Touch with Personal Vitality</image:caption>
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      <image:caption>Image by Moti Media: “What’s There?”</image:caption>
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      <image:caption>Kaiya Ansorge prefers journaling by hand in a basic spiral notebook. Sometimes she'll pick a favorite record to play as she writes at home in Vermillion. CREDIT JACKIE HENDRY</image:caption>
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      <image:caption>on Keloland Living with Brittany Kaye</image:caption>
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      <image:caption>People have responded to the pandemic in several different ways. And of our coping behaviors can be a bit ... maladaptive. Are there ways to redirect ourselves and make this experience more meaningful? Kaiya Ansorge is an adjunct instructor in counseling &amp; psychological education at the University of South Dakota. She joins us today with her thoughts.</image:caption>
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