Kaiya Ansorge

 

 

"The whole world is miraculous.  All we have to do is relax into joy."

               --Dr. Kaiya Ansorge

Noticing

 

This workshop explores the miraculous in our daily lives. All religious and nonreligious backgrounds are welcome. The only requirement is an interest in adventuring into the possibility of a beyond that permeates our present physical existence--and a willingness to be surprised.

 
Kaiya Ansorge prefers journaling by hand in a basic spiral notebook. Sometimes she'll pick a favorite record to play as she writes at home in Vermillion.CREDIT JACKIE HENDRY

Kaiya Ansorge prefers journaling by hand in a basic spiral notebook. Sometimes she'll pick a favorite record to play as she writes at home in Vermillion.

CREDIT JACKIE HENDRY

Writing as Meditation: The Benefits of Journaling

By JACKIE HENDRY for South Dakota Public Broadcasting

Life can be hectic - and for many people, the holiday season can bring a seemingly endless list of to-dos and deadlines. But what if you could find a little peace by picking up a pen? The health benefits of writing and journaling are gaining more attention in research, but for some people this is nothing new…

 
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How

to

Use

the 7

Chakras

to Get in

Touch

with

Personal

Vitality

by Dr. Kaiya Ansorge

 
 

Riddled with Wonder

How to Incorporate Koan Meditation into Your Practice and Your Life

by Dr. Kaiya Ansorge

What is a koan?

A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.”

Image by Moti Media: “What’s There?”

Image by Moti Media: “What’s There?”

 
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Mindful Writing

on Keloland Living with Brittany Kaye

 
 
Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives.
 

Mindfulness Through Writing

By JOSHUA HAIAR  SEP 10, 2019

South Dakota Public Broadcasting

In The Moment with Lori Walsh ... September 10, 2019 Show 655 Hour 1

An adjunct faculty in counseling and psychological education at the University of South Dakota, Kaiya Ansorge has always loved to write.

 

Managing COVID Stress: Coping Behaviors

By JOSHUA HAIAR NOV 17, 2020

South Dakota Public Broadcasting

In The Moment with Lori Walsh … November 17, 2020 Show 943 Hour 2

People have responded to the pandemic in several different ways. And of our coping behaviors can be a bit ... maladaptive. Are there ways to redirect ourselves and make this experience more meaningful? Kaiya Ansorge is an adjunct instructor in counseling & psychological education at the University of South Dakota. She joins us today with her thoughts.

What People Are Saying...

 

“As a long-time psychotherapist and educator and supervisor of the next generation of psychotherapists, it is critical for me to have resources to recommend to clients that will assist in moving them beyond, for example, a repaired marriage, a decreased depression, or a complicated grief experience. Ideally, such writings will provide epiphanies and revelations of the more transcendent variety, far beyond 'self-help' and into a higher plane of self-understanding and spiritual empowerment. I am excited that Kaiya Ansorge is offering such powerful perspectives, with some prescriptive applications, through witness, insight, and beautiful and engaging prose. Her work is not only good medicine for those with whom I work, but also for myself as I move forward as a wounded healer who is just as in need of enlightenment as anyone else who seeks it. That she is offering this to the masses is a true blessing.”

—Nicholas Wilkens, Ph.D., LPC, LMFT

Marriage and Family Therapist, Counselor

Owner of Insight Education, LLC.

San Antonio, TX

 

“Kaiya offers a unique perspective on life that has helped me many times when I find myself backing into a corner.  Using guided meditation, prayer, loving self-talk, and laughter, she provides ideas and options for navigating my way back to my most authentic self.  Through her sunshiny care—coupled with her precision in communicating that care—Kaiya reminds us that we are ageless souls having a human experience.”

—Ruth Michelle Matkin, R.N., D.O.M.

Acupuncturist and Nurse

Albuquerque, NM

 

“Kaiya ignites your mind: she’ll help you explore and wonder and grow.  Kaiya embraces your heart: she will help you on your path toward wholeness.  Kaiya’s words and work inspire a greater level of creativity and productivity in your spirit life.”

—Steve Pannkuk, M.Div.

Transition Pastor and Life Coach

Rochester, MN

 

“When Kaiya responds to something I share, I am amazed at how well she ‘gets it’ and then reflects it back in a way that helps me feel understood and supported…a mix of empathy and wisdom.”

—Michele Ramakrishnan, LMT

Massage Therapist and Yoga Teacher

Sioux City, IA

 

 

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